Forest Bathing with phytoncides Nature and forest bathing is a gentle guided sensory exploration that is suitable for everyone. Typically held outdoors over 2-3 hours, this special mini forest bathing held in the semi-outdoor is designed as a mini experience to ease into your senses – literally and metaphorically. Research have shown that forest bathing in phytoncide-rich forest air aids in:

Lowering blood pressure

Improving immunity

Improving sleep and much more In this semi-outdoor mini forest bathing, you will get to try our Forest Bathing Pure Essential Oil made with 100% phytoncides. Forest & Sound Bathing with plant music Have you heard plants sing before? Your restful journey will continue with an intriguing segment of listening to music made by plants. This is made possible by the PlantWave that detects biological changes and electrical signals in plants, then translating the wave into pitch. Listening to the plant music, you might feel very relaxed, or intrigued, or perhaps even inspired. Having taken a pause from the world of busy, we will finally gather and conclude our experience with a tea sharing. Schedule - Every 3rd Wednesday of the month, 6:30 PM - Every 4th Sunday of the month, 8:00 AM About the space and venue This workshop is to be held at the cozy rooftop garden at The Co. In the event of wet weather, the workshop will proceed/continue in the indoor green living space instead. About your facilitators This workshop is conducted by certified forest therapy guides from Xiu Nature Connections. Xiu Nature Connections is the two-time consecutive winner of the Singapore Tourism Awards 2023 and 2024 for the Outstanding Wellness Experience Award. Find out more at www.xiunatureconnections.com. The workshop is curated by Youmin, founder of Xiu Nature Connections, in collaboration with Well Commune and Klook.